Coughing your way to dislocated rib
A normal cold plus a following sinus infection results in major congestion drainage plus
clearring mucus. All this results in deep lung clearing coughing for about 2 weeks. Suddenly my side is sore just under and to the outside of the breast. Yes you can dislocate a rib at the front - though it's less common than at the spine. Same cure as described above...except you need to keep coughing to clear your lungs. I used a small pillow or rolled up towel to press against the rib every time I coughed. It helped keep the rib adjustment from coming undo again, like it did the first time. I'm almost rested enough to star exercise to strengthen my muscles. Here's hoping you don't wait a week to "see if it goes away" like I did, before getting medical attention.
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Some links that we like:
We still don't get any money from any of these, but we like them anyway.
How to Boost Your Immune System
Simple, natural methods that can help you stay well and healthy
Sitting all day is killing you! 
Kangaroo Adjustable Height Workstations
For people with desk jobs - a workstation that lets you easily place your computer, keyboard, display(s) and "stuff" at sitting or standing height or anywhere in between.
Used and recommended by Men's Health Tips - we've had one since 2010, and we bought another one for the wife. Does what it says, no hype.
Keep your head from blowing up!
Holistrol herbal hypertension remedyFor people with high blood pressure.
Used and recommended by Men's Health Tips - we've used it since 2009. Another product that does what it says it will.
Beat yourself up... in a good way
Thera CaneThe pain-stick that we use.
Used and recommended by Men's Health Tips - we've had one for years. We use it.
Free your feet
to be the feet
your feet were
meant to be!
Vibram Five-FingersFor people with feet.
Used and recommended by Men's Health Tips - we've got several pair.
Relax with a classic book 
This has nothing to do with MHT; we just think Project Gutenberg is a great idea.